Embrace Life With Confidence
Personal experience is often the most profound teacher. There's nothing like going through something firsthand to truly understand it. I know well how anxiety can feel like a prison, trapping you in a world of avoidance and fear. Growing up, anxiety was a constant companion, echoing my mother's struggles and teaching me to view the world as a place to be feared.
Breaking Free from Fear
But I wasn't destined to remain a prisoner. At 27, married with two children, I decided enough was enough. I wanted to be free from fear and, even more importantly, I didn’t want my children to experience the same anxiety-ridden childhood.
One of my biggest fears was flying, a phobia rooted in feeling out of control and trapped. Yet, I faced this fear head-on. I enrolled in a fear-of-flying course and, with newfound confidence, boarded my first plane. It was a significant turning point, where I realized that I could overcome my fear and anxiety.
A Lifelong Commitment to Overcoming Anxiety
Over the years, I've dedicated myself to understanding and combating anxiety. I've seen firsthand how it can severely limit lives, a pattern I observed repeatedly within my own family. My mother’s fears cast a long shadow over us, confining her life and preventing her from realizing her full potential.
Witnessing her struggle, I felt a deep calling. Seeing how much my mother suffered, I knew I wanted to help others escape the same prison of anxiety. My years of training, research, and application of evidence-based practices have allowed me to live a life free from anxiety for more than 35 years.
Addressing the Unique Needs of Older Adults
Now, through my extensive work as a psychotherapist, I’ve learned that adults aged 50+—particularly those from the Gen X and Baby Boomer generations—face distinct challenges as they navigate this stage of life.
Despite the wisdom and experience we've accumulated, the journey forward can feel overwhelming, often clouded by fear, uncertainty, and a profound sense of isolation. These emotions can make seeking help feel like an uphill battle, further complicated by barriers like shame, fear, and ageism.
Tailored Guidance for Overcoming Challenges
Anxiety in this age group tends to be deeply situational, rooted in real-life scenarios that can be incredibly painful. It's often tied to fears about what might happen if they act on something—or if they don't. This anxiety frequently involves loved ones, such as spouses, children, or close friends, and it can also be linked to activities they either want to pursue or are afraid to engage in. Whether it's the fear of losing a relationship, worrying about the impact of a decision on a loved one, or the anxiety of stepping into a new chapter of life, these situations can feel overwhelming and paralyzing.
Compassionate and Empowering Support
With decades of experience and a deep understanding of the unique needs of older adults, I now focus my clinical practice on working specifically with Gen X and Baby Boomers. I offer tailored guidance and support to help you overcome these challenges and pursue your aspirations with renewed confidence. Drawing from my own life experiences and the insights I've gained over 64 years, I bring a compassionate, empowering, and dedicated approach to psychotherapy, designed to meet you where you are and help you move forward with purpose.
Frequently Asked Questions (FAQ)
- I love that telehealth allows me to connect with people like you. It gives me the chance to meet individuals I might not have encountered otherwise!
- I offer secure telehealth services through my partnership with Grow Therapy.
- To meet with me on Grow Therapy, please click on Book Now or Call (646) 687-9932. The Grow Therapy platform will easily guide you through the scheduling process with me.
- I’m looking forward to meeting you!
- For more questions, please contact me at [email protected]